Life Balancing Detox & Rejuvenation Retreat


About the program

This program is based on the old Ayurvedic principles of consciously nurturing the body-mind and spirit to enable it to function at its full potential, nurture inner strength, and peace. Balanced meals, massages (Abhyanga), Pranayama (techniques of conscious breathing), yoga and meditation are the tools that activate the processes of self-healing. Program is coordinated and facilitated by a doctor specializing in integrative and Ayurvedic medicine along with other specialists in the field of yoga, mindfulness, meditation, psychotherapy, and breath therapy.


Nutrition

Nutrition is a very important aspect of this program. Our digestive system is controlled by our mind and emotions. Imbalances can lead to digestive problems such as constipation, which prevents regular elimination of the metabolic by-products. The accumulation of these toxic by-products is the primary cause of most of the chronic diseases and health issues. Diet during the stay is individually tailored in a balanced way, to provide the most significant possible effects of detoxification. It consists of vegetables, fruit, and herbs. Apart from the diet, nutrition recommendations include healthy way of eating, drinking the right amount of water, techniques of food preparation, as well as the time of eating. Besides nutrition, our program comprises of body therapies such as reflexology, massages (Shiatsu, Lomi- Lomi, Abhyanga etc.), Osteopathy, Craniosacral therapy etc. that support the detoxification and rejuvenation process. Deep cellular detoxification can be achieved in a very short time by combining basic detoxification with whole body hyperthermia, intravenous vitamins, ozone therapy. These extra therapies are recommended only after medical consultation.


Mind-body and emotions

Present day lifestyle overtly taxes our nervous system leading to chronically high levels of cortisol in our blood, which in turn hampers the physiological body functions. Mindfulness, meditation, yoga, and conscious breathing sessions help to restore the balance between the sympathetic and the parasympathetic system. During psychological workshops, participants learn how to build and maintain conscious relationships with the family, friends and at a workplace.


Body and movement

The program is complemented by physical activities (yoga and physical exercises) that are designed to improve the quality of life and show how simple techniques incorporated into our everyday lives will positively affect our health.


For whom?

The program is dedicated to people desiring to be stay healthy. People who are overstressed, are undergoing same family problems, problems at workplace and would like to take a break to reconnect with their inner selves and recharge themselves physically, emotionally and spiritually.

Also patients struggling with civilization diseases such as chronic fatigue syndrome, depression, hypertension, obesity, elevated cholesterol, RA, SM, arthritis, Lyme disease, endometriosis, and infertility can participate.


Retreat dates in 2021: Please contact reception or send an email to: info@imc.wroc.pl


Price for 6- day program includes:

  1. Accommodation (6-11 nights). We offer single or double rooms in our harmonious living space. Cozy and quiet interior encourages to stop the daily rush.
  2. Full board (breakfast, lunch, dinner) and beverages, including herbal teas, detoxifying drinks
  3. Bioscan analysis (the bioscan-SWA analysis is a similar functionality compared to the cell communication within humans body. Because of this functionality it is possible to capture information about dysbalances, stress and regulation (defect and excess) of our energetic body field).
  4. One body therapy everyday (Foot or Face Reflexology, Shiatsu, Abhayanga, Osteopathy, Craniosacral Therapy, Sudzok, Thai-massage, Lomi-Lomi massage etc.)
  5. Yoga everyday, Breathwork, Emotional Healing workshops, Family Constellation , meditation and every morning bodywork in fresh air and other workshops.

 

The program can be enriched (for an extra charge) by intravenous therapies, whole body hyperthermia, Ayurvedic massage (Hasta Abhyanga, Pada Abhyanga, Shirodhara)  or psychotherapy.

 


Registration for the program step by step

  1. Integrative Medical consultation is necessary to take part in the program. Please log in on the page of IM-Online and fill in the e-questionnaire. Online consultation is required for all patients residing abroad.
  2. Do the blood tests prior to the online visit (blood morphology, cortisol, for men PSA,  urine general examination, glucose, insulin, lipidogram, liver function tests, GGTP, calcium, magnesium, iron, ferritin, uric acid, urea, creatinine ws / m, CRP, TSH, FT3, FT4, and – TPO, total IgE, folic acid, homocysteine, vitamin B12, vitamin D3).
  3. Register for an online medical consultation.
  4. During the consultation you will be qualified for the program.
  5. We will schedule your treatment program and make a hotel room reservation.We offer single or double rooms in our harmonious living space. Cozy and quiet interior encourages to stop the daily rush.

Terms, Conditions & Cancellation policy

  • 50% is required to confirm your booking.
  • Booking request will be held for 3 days until advance payment is processed.
  • 10% of your total amount will be charged if you cancel 30 days before arrival date.
  • Program starts on Monday morning. There is also a possibility to check in on Sunday.  Please confirm your arrival time. Check in time starts at 2 PM. Check out at 12 PM.

 

For inquiries and reservations, please contact us

e-mail: kontakt@imc.wroc.pl

e-mail: info@imc.wroc.pl

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