During the classes we will get familiar with breathing exercises and learn how to use them in our everyday lives in order to make it more pleasant, natural and stress-free.
Breathing cleanses, regenerates, calms down, adds strength and confidence. It is a tool that is always available – you just need to be present in the moment. All adults are invited to the meeting.
Facilitated by: Agnieszka Burzy┼äska
Cost: free of charge for IMC patients